WOD

The WOD is up! Tue, 6/27/17 CrossFit Shoulder Press EMOM 10: 5 Reps + 5 HSPU* Use a comfortable Weight. ________________________________ *10 HRPU 4 Rounds for Time: 50 Double Unders 15 Coffin Sit Ups (45/35) 15 Hang Cleans (95/65) Tue, 6/27/17 MarbleFit 5 min AMRAP 20 jumping pull ups 20 kb swings 20 Squats _________________________________ For Time: 2 Rounds 10 Cal Row 20 Push Ups then 2 Rounds 15 Cal Row 20 Burpees then 2 Rounds 20 Cal Row 20 Box Jump Overs then 2 Rounds 25 Cal Row 50/100 Double Unders/Singles ________________________________ 400m Run 50 AbMat Sit Ups 20 SuitCase Deadlifts ________________________________ Tabata 6x 30/10 Jumping Lunges/Lunge Steps/Step Ups http://ift.tt/2sKXovr #wodhopper