WOD

The WOD is up! Wed, 6/14/2017 CrossFit Bench Press Max For Day Drop Set: 20% 3 sets of 3 For Time: 100 Double Unders 80 KB Swings (50/35) 60 Push Ups 40 T2B 20 Cal Row Wed, 6/14/2017 MarbleFit Complete the following: 1000m Row 50 Squats 30 Pull ups/Ring Rows ______________________________ Complete the Following: For Time 30 Box Jumps (24/20 in) 30 Jumping Pull-Ups 30 Kettlebell Swings (35/26 lb) 30 Lunges 30 Knees-to-Elbows 30 Push Press (45/35 lb) 30 Hang Snatch (45/35) 30 Wall Balls (20/14 lb) 30 Burpees 30 Double-Unders ______________________________ Tabata: MedBall Partner Sit Ups 6x 30/10 http://ift.tt/2rtphoc #wodhopper