WOD

The WOD is up! Tue, 6/13/2017 CrossFit Back Squat Pause 5 Count + No Pause 1+2 Max for Day AMRAP 12 (95/65) 8 Box Jumps (24/20) 16 Front Rack Lunge Steps 1 Rope Climb Tue, 6/13/2017 MarbleFit AMRAP 8 50 Double Unders 15 Squats EMOM: 10 Push Ups ______________________________ AMRAP 8: 3 Rope Climbs/6 Seated Pulls 10 Alternating DB Snatch Gym Sprint ______________________________ AMRAP 8: Farmers Carry 100Ft 20 Sit Ups Farmers Carry 20 Ring Push Ups Farmers Carry 20 Goblet Squats ______________________________ Tabata: Shrugs 6x 30/10 http://ift.tt/2shhIVy #wodhopper