WOD

The WOD is up! Thu, 6/15/2017 CrossFit Snatch Tech and PRs 4 RFT 16 Alternating DB Snatch (50/35) 16 Wall Balls 100m Sprint Thu, 6/15/2017 MarbleFit Complete the following: 5 Rounds: 11 Push Ups 11 Sit Ups 22 Mountain Climbers 250 Row ______________________________ AMRAP 10: 30 Doubles 15 KB Swings Gym Sprint ______________________________ AMRAP 5: 8 DB Squat Cleans 20 Ring Rows Gym Sprint ______________________________ Tabata: Shoulder Flys 6x 30/10 http://ift.tt/2rxMaGO #wodhopper