WOD

The WOD is up! Wed, 6/21/17 CrossFit Front Squat Front Squat 3-3-3-3-3 400m Run then 21-15-9 Thrusters (95/65) Pull Ups then 400m Run Wed, 6/21/17 MarbleFit 5 Minute AMRAP 20 Lunge Steps 20 Ring Rows 10 Push Ups ___________________________________ 100m Run 20 Wall Balls 100m Run 20 Hang Cleans 100m Run 20 T2B 100m Run 20 Push Ups 100m Run 40 KB Swings 100m Run 20 Push Ups 100m Run 20 T2B 100m Run 20 Hang Cleans 100m Run 20 Wall Balls ***20 min Time Cap*** ____________________________________ Tabata Shoulder Shrugs http://ift.tt/2tLvDRg #wodhopper