WOD

The WOD is up! Tue, 6/20/2017 CrossFit Snatch Snatch Tech and PRs For Time: 50 Wall Balls (20/14) 40 T2B 30 Power Snatch (95/65) Tue, 6/20/2017 MarbleFit Teams of 2: 5 Minute AMRAP 2 Coffin Sit Ups 2 Suitcase DL 4 Sit Ups 4 DL....etc 15 sec transition. 5 Minute AMRAP Partner B: Cal Row Switch partners pick up where the other leaves off. ___________________________________ Teams of 2: 2 Minute Stations 2 Rounds 1. Med Ball Partner Sit Ups 2. Box Jumps 3. Burpees ____________________________________ 4 RFT 30 Bicep Curls 50 Jump Rope http://ift.tt/2tm2zQO #wodhopper