WOD

The WOD is up! Thu, 6/22/17 MarbleFit 3x Lot Run 20 Squats 100 Jump Rope ________________________________ Every 3 min for 5 Rounds 15 Calorie Row 18 Shoulder to Overhead 21 Pikes ________________________________ AMRAP 12 9 Burpees 7 Overhead Squat (Front Squat) 5 Pull Ups (10 Ring Rows) 100m Row ________________________________ Tabata Abs 30/10 Thu, 6/22/17 CrossFit Clean Clean Tech and PRs 4 RFT 8 DB Cleans (50/35) 16 DB Front Rack Lunge Steps 8 HSPU 100m Run http://ift.tt/2sCPRgJ #wodhopper