WOD

The WOD is up! Thu, 9/28/2017 CrossFit 5 Rounds for time: 20 Wall Balls 24 Double Unders* 3 Ring Muscle Ups** ________________________________ *(x3 Singles) **(x2 Transitions) Bench Press Clean and Jerk Tech Work: Power + Squat + Jerk 4 Sets Strength: Squat Clean + Front Squat + 2 Jerks Max for Day! Thu, 9/28/2017 MarbleFit 3 Rounds 90 Seconds on 15 Seconds off a) 10 Lunge Steps + Gym Sprint b) 10 Sit Ups + Gym Sprint c) 10 Pull Ups + Gym Sprint _______________________________ 5 Rounds for time: 24 Double Unders (x3 Singles[72]) 12 Push Ups 6 KB Swings heavy _______________________________ 5 Rounds for time: 10 Cal Row 20 Air Squats 30 Sit Ups _______________________________ Tabata: Tricep Stuff http://ift.tt/2wXgWjY #wodhopper