Wednesday, October 11, 2017

WOD

The WOD is up! Thu, 10/12/2017 CrossFit Bench Press Max Triple for Day Drop 20% AMRAP! 7 RFT 10 Cal Row 10 Wall Balls (20/14) 10 Burpees Thu, 10/12/2017 MarbleFit 1000m Row EMOM: 5 Push Ups ______________________________________ AMRAP 10: 35 Pull Ups 50 AbMat Sit Ups 35 Pull Ups EMOM: 7 Wall Balls ______________________________________ AMRAP 12 25 Bench Press (95/65) 2 Rope Climbs EMOM: 5 Squat Jumps rest 1 Minute 21-15-9 DB Clean 100m Sprint ______________________________________ Tabata: Shoulder Raises http://ift.tt/2i3HqKa #wodhopper

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