WOD

The WOD is up! Tue, 10/10/2017 CrossFit Back Squat 5RM for Day Beat your last 5RM! (August 23) 5 RFT 10 Alternating Pistol Squats 10 T2B 10 Deadlifts (205/135) Tue, 10/10/2017 MarbleFit EMOM 8: 25 Double Unders 15 Push Ups ______________________________________ 75 Front Squats (85/55) 50 Box Jump Overs 25 T2B 500m Row 25 Power Cleans 50 Box Jump Overs 75 AbMat Sit Ups ______________________________________ 50 Burpees for time ______________________________________ Tabata: High Pulls http://ift.tt/2g6W8j4 #wodhopper