WOD

The WOD is up! Mon, 10/30/2017 CrossFit Great job to all the participants in the CFDA Fitness Challenge! Final weights and measurements will be taken sometime this week! Winners to be announced on Saturday November 4th! Back Squat 3-3-3-3-3-3 Max Triple for Day Drop to 80% AMRAP 5 Rounds for time: 15 Cal Row 10 Push Ups 5 Power Cleans (135/95) Mon, 10/30/2017 MarbleFit 500m Row AFAP _______________________ EMOM: 10 Odd - 200m Row Even- 8 Pull Ups (x2 Ring Rows) _______________________ 50 AbMat Sit Ups then 5 Rounds 20 KB Swings 20 Push Ups 20 Mountain Climbers then 50 AbMat Sit Ups _______________________ Body Building: Jumping Lunges Tabata http://ift.tt/2hlMJkJ #wodhopper