WOD

The WOD is up! Thu, 10/5/2017 CrossFit Snatch Tech: Snatch DL + Snatch + OH Squat Strength: Snatch Double for Day AMRAP 13: 55 Alt DB Snatch (50/35) 55 GHD Sit Ups 55 HandStand Push Ups (DB press) 55 DB Goblet Squats (50/35) Thu, 10/5/2017 MarbleFit AMRAP 7: Suicides 1st Cone: 12 Push Ups 2nd Cone: 12 Sit Ups 3rd Cone: 12 Ring Rows Last Cone: 12 Squats _________________________________ AMRAP 8 8 Wall balls 8 Dips 8 T2B rest 1 Minute AMRAP 8 2 Rope Climbs (x2 Modified) 4 DB Press 6 Coffin Sit Ups 8 Lunge Steps _________________________________ BodyBuilding: Shoulder Press/Raise http://ift.tt/2yIIJRT #wodhopper