WOD

The WOD is up! Mon, 10/23/2017 CrossFit Snatch Tech + PRs Tech work: Power Snatch + Squat Snatch Strength- Heavy Single for Day 13 Minute AMRAP Add Reps every Round! 1,1,2,2,3,3,4,4...etc... Overhead Squats (115/85) Burpees Over the Bar 15 Double Unders Every Round Mon, 10/23/2017 MarbleFit AMRAP 8 8 KB Snatch Right (DB can be used) 8 Pull Ups 8 KB Snatch Left 8 Sit Ups ___________________________________ AMRAP 12 3 Power Cleans (155/105) 7 Wall Balls EMOM: 5 Burpees Rest 1 Minute AMRAP 3 OH Squats (155/105) __________________________________ 30 Double Unders 50 Coffin Sit Ups 30 Double Unders __________________________________ Tabata: Shoulder Press http://ift.tt/2hZ0jtV #wodhopper