WOD

The WOD is up! Fri, 10/6/2017 CrossFit Sumo Deadlift Heavy Double for Day! For Time: 5 Man Makers (50/35) 15 Bar Muscle Ups 30 Sumo Deadlift High Pulls (95/65) 50 AbMat Sit Ups 100 Double Unders 1000m Row Fri, 10/6/2017 MarbleFit 10 Rounds 10 Cal Row 5 Push Ups 1 Gym Sprint _________________________________ 50-40-30-20-10 Double Unders Lunge Steps 5 Power Cleans Every Round _________________________________ 100 Air Squats for time Every Minute on the Minute: 5 AbMat Sit Ups _________________________________ BodyBuilding: Bicep Curls against the wall http://ift.tt/2z0uNUd #wodhopper