Friday, December 1, 2017

WOD

The WOD is up! Sat, 12/2/2017 CrossFit Endurnace ME assault bike for cal. 3 rounds 30seconds. Wod Teams of 2 10 RFT 10m plate farmers carries (45/25) 10 wall walks 40 S2OH (95/65) Sat, 12/2/2017 MarbleFit 500m Row Agilities and Suicide Race _______________________ Cone Drills a) Box Drill 3x Each - b) W/Z Drill c) Gauntlet _______________________ AMRAP 8 5 Thrusters (95/65) 5 T2B 5 Burpees rest 2 minutes 5 Rounds for time: 10 Sumo Deadlift High pull (95/65) 10 Pull Ups 10 Wall Ball Sit Ups ____________________________________ Body Building 5 sets 10 Bench Press (155/105) 10 Dip 10 Push Ups http://ift.tt/2AkzPhx #wodhopper

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