WOD

The WOD is up! Fri, 12/15/2017 CrossFit Snatch Every 90 Seconds: 15 Minutes 2 Hang Snatch + 5 T2B Try to increase each round 3 Rounds AMRAP 5 3 Hang Power Snatch (115/85) 6 Hand Release Push Ups 9 Air Squats 12 Deadlifts (115/85) Rest 1 Minute... Pick up where you left off! Fri, 12/15/2017 MarbleFit AMRAP 5: 500m Row Buy-In 30 Empty Bar Thrusters time remaining Pull Ups _______________________________ AMRAP 5: Buy-In 50 MedBall Sit Ups 12 KB Swings 12 Wall Balls Gym Sprint 1 Min Rest AMRAP 5: Buy In- 35 Med Ball Sit Ups 9 Box Jumps 9 Wall Balls Gym Sprint 1 Min Rest AMRAP 5: Buy-In 20 Med Ball Sit Ups 6 Burpees 6 Wall Balls Gym Sprint _______________________________ 100 Double Unders for time! _______________________________ Tabata- Bicep Curls http://ift.tt/2kuypr5 #wodhopper