WOD

The WOD is up! Tue, 12/5/2017 CrossFit Push Press 3-3-3 2-2-2-2 1-1-1-1-1 Increase each set! 5 Rounds for time: 15 Wall Balls 15 T2B 15 Box Jump Overs 15 Cal Row Tue, 12/5/2017 MarbleFit 3 Rounds 1 minute on 10 second rest 1. 20 Double Unders + 10 Push Ups 2. 20 Squats + 10 Sit Ups 3. 20 Ring Rows + 10 KB swings 4. Cal Row __________________ 21-15-9 Power Cleans MedBall Sit Ups Double Unders then 4 Rounds 500m Row 10 Alternating Get Ups ___________________ Body Building Shoulders 5 Sets 10 DB Shrugs 10 DB Front Raises 10 DB Flys 10 DB Shrugs 45 sec rest between sets http://ift.tt/2im4ccR #wodhopper