WOD

The WOD is up! Tue, 12/26/2017 CrossFit Bench Press 5 Rep Max for day Drop 20% 3 x 5 Amrap 14 7 HSPU 14 GHD sit ups 1 Rope climb Tue, 12/26/2017 MarbleFit 3 Rounds 1 Minute Stations 1. 10 Lunge Steps+ Gym Sprint 2. 10 Ring Rows + 10 Hand Release Push Ups 3. 10 Wall Ball Sit Ups + 20 Jump Rope 4. Sled Pull + DB Shoulder Press ______ 21-18-15-12-9 Alt DB Snatch Dips Pull Ups ______ 75 Box Jump Overs EMOM: 5 Sit Ups ______ BodyBuilding Abs http://ift.tt/2laAfNY #wodhopper