WOD

The WOD is up! Tue, 12/12/2017 CrossFit Power Clean + Push Press Max for Day 5 Rounds for time: 12 Power Clean (135/95) 9 Burpees over the bar 36 Double Unders/ 100 Singles Tue, 12/12/2017 MarbleFit 5 Rounds for time: 12 Wall Balls 12 T2B 12 Cal Row 24 Double Unders ________________________ AMRAP 13: 8 DB Cleans 16 Front Rack Lunges Suicide ________________________ 100 AbMat Sit Up for time! ________________________ Body Building 5 Sets 10 Front Raises 10 Flys 10 Presses http://ift.tt/2nS6I0j #wodhopper