WOD

The WOD is up! Fri, 12/8/2017 CrossFit Conditioning Day. Light work in prep for tomorrow's Heavy Lifting! 10--->1 Squats Pull Ups Push Ups 20 Double Unders every round __________________ 3 Rounds: 1 Minute Stations 1. Calorie Row 2. Coffin Sit Ups 3. Box Jump Overs 4. Burpees 5. Assault Bike 6. Rest Accumulate as many reps and calories as you can for the entire 3 rounds! __________________ Body Building-- ARM-mageddon 5 Rounds 10 Barbell Curls (65/45) 10 Lying Skull Crushers 10 DB Curls (30/20) 10 Sitting DB Overhead Press 10 Dips 45 Second Rest in between each round http://ift.tt/2j4ap1l #wodhopper