WOD

The WOD is up! Thu, 12/28/2017 CrossFit Push Jerk + Split Jerk Max 1+1 for Day! 5 Rounds for time: 20 Wall Balls 20 KB Swings 3 Muscle Ups* ____ *10 Pull Ups+Dips Thu, 12/28/2017 MarbleFit 3 Rounds 1 Minute Stations 1. 10 Lunge Steps+ Gym Sprint 2. 10 Ring Rows + 10 Hand Release Push Ups 3. 10 Wall Ball Sit Ups + 20 Jump Rope 4. Sled Pull + DB Shoulder Press ______ 21-18-15-12-9 Alt DB Snatch Dips Pull Ups ______ 75 Box Jump Overs EMOM: 5 Sit Ups ______ BodyBuilding Abs http://ift.tt/2Ce9XCG #wodhopper