WOD

The WOD is up! Sat, 12/30/2017 MarbleFit 10---->1 Squats Push Ups Sit Ups Gym Sprint ______ 1000m Row 50 Double Unders 25 Cal Row/Assault 50 Double Unders 1000m Row ______ 30 Wall Balls 30 Power Cleans 30 Burpees ______ BodyBuilding Shoulders Sat, 12/30/2017 CrossFit Wod Teams of 2 20 min AMRAP 10 g2oh (95/65) 10 cleans 10 deadlifts *one person on barbell one rows *switch after completed Strength 3 rep bear complex http://ift.tt/2CmcjSq #wodhopper