WOD

The WOD is up! Thu, 12/7/2017 CrossFit Snatch Max for Day! Work position and control! Maintain good form and lock into this lift in prep for Saturday! AMRAP 13 5 Rope Climb (Legless for Men!) 35 Ground to Overhead (115/85) 35 KB Swings (70/53) 35 GHD Sit Ups Thu, 12/7/2017 MarbleFit 1000m Row Land exactly on 1000m. Under Over determines EMOM reps! __________________ AMRAP 6 10 Sumo Deadlift High Pulls 10 Burpees over the bar EMOM: Lunges 1 Minute Rest AMRAP 6 10 Wall Balls 10 Coffin Sit Ups EMOM: Hand Release Push Ups 1 Minute Rest AMRAP 6 10 Box Jumps 3 Rope Climbs EMOM: Squats 1 Minute Rest AMRAP 6 10 Front Squats Gym Sprint EMOM: Sit Ups __________________ Body Building Abs 5 Sets 10 Upright Rows 10 Seated Ring Row Pull Ups 10 Barbell Rows 45 sec rest between sets http://ift.tt/2zTENhT #wodhopper