WOD

The WOD is up! Thu, 12/14/2017 CrossFit Front Squat Every 90 Seconds 12 Minutes 5 Reps. Increase every set. AMRAP 13: Increase reps of everything after each round! 3,6,9,12...etc... Wall Balls Box Jumps GHD Sit Ups Thu, 12/14/2017 MarbleFit 1 Minute Stations 15 second transition 3 Rounds 1. Calorie Row 2. Power Cleans 3. Toes to Bar 4. Double Unders 5. Assault 6. Sled Pull 7. Tire Flip 8. Rest ________________________ Bench Press EMOM: 12 Minutes 5 Bench Press 10 Push Ups ________________________ Tricep Tabata! http://ift.tt/2z9WbRz #wodhopper