WOD

The WOD is up! Sat, 12/9/2017 Super Total Snatch Holiday Wars Week 4 is upon us!!! Snatch 7 Minutes to establish 1 Rep Max from the ground! Clean and Jerk Clean and Jerk 7 Minutes to establish 1 Rep Max from the ground! Back Squat Back Squat 7 Minutes to establish 1 Rep Max! Push Press Push Press 7 Minutes to establish 1 Rep Max! Deadlift Deadlift 7 Minutes to establish 1 Rep Max! http://ift.tt/2AJXGHm #wodhopper