WOD

The WOD is up! Wed, 12/6/2017 CrossFit Clean and Jerk work up to a heavy single for day! Save a bit for Saturday and don't overdo it! 9-15-21-15-9 Handstand Push Ups* (25/0) GHD Sit Ups Sumo Deadlift High Pull (115/85) _________ *x2 Hand Release Push Ups Wed, 12/6/2017 MarbleFit 21-15-9 KB Deadlift Goblets Sq Mountain Climbers Gym Sprint __________________ 10 Alt DB Snatch 15 Burpee Box Jump Over 20 Alt DB Snatch 15 Burpee Box Jump Over 30 Alt DB Snatch 15 Burpee Box Jump Over then 10--->1 T2B 1--->10 Ring Push Ups __________________ Body Building Abs 5 Sets 10 Weighted Sit Ups 10 Russian Twists 10 Leg Raises 10 AbMat Sit Ups 45 sec rest between sets http://ift.tt/2ji1uWX #wodhopper