WOD

The WOD is up! Sat, 12/16/2017 CrossFit Strength OHS 3 rep max for the day Wod Team Josh Teams of 3 1 rft 42 OHS (95/65) 84 pullups 30 OHS 60 pullups 18 OHS 36 pullups *each partner works on both the OHS AND PULLUPS ** when OHS drops bar switch. Sat, 12/16/2017 MarbleFit Agility and Sprints Cone Drills Gauntlet _______________________________ AMRAP 18 5 Man Makers Farmers Carry 100ft 1 Rope Climb 10 GHD Sit Ups 10 Cal Assault _______________________________ Body Build Upright Rows or High Pull Tabata http://ift.tt/2BrLH2b #wodhopper