WOD

The WOD is up! Wed, 12/13/2017 CrossFit Lynne 5 Rounds for max reps: Bodyweight Bench Press Pull-ups 15 Minute AMRAP 50 Calories on Rower or Bike then 25 Toes to Bar 25 Ring Dips (50 Box) 25 KB Swings (53/35) 25 DB Cleans (50/35) Wed, 12/13/2017 MarbleFit Death by Push Ups, Sit Ups, Squats, Gym Sprint 2 of each- Gym Sprint 4 of each- Gym Sprint 6 of each- Gym Sprint and so one! 12 Minutes! ________________________ AMRAP 5 5 Deadlifts 10 Burpees 10 Pull Ups rest 1 Min AMRAP 5 5 Power Clean 10 Burpees 10 Pull Ups rest 1 Min AMRAP 5 5 SH 2 OH 10 Burpees 10 Pull Ups _________________________ 100 Lunge Steps for time! _________________________ Tabata Abs! Flutter Kicks and Planks! http://ift.tt/2iXAfjT #wodhopper