WOD

The WOD is up! Wed, 12/27/2017 CrossFit Back Squat 5ct Pause + No Pause 1+1 Max for Day 10 Rounds for Time: 7 Overhead Squat (115/85) 7 T2B 35 Double Unders Wed, 12/27/2017 MarbleFit Teams of 2: AMRAP 8 One partner works and completes a round then switch 10 Squats 10 Push Ups 20 Double Unders 1 Gym Sprint ______ Teams of 2: 90 Second Stations 15 second Break 1. Tire Flip 2. Burpee Box Jump Overs 3. Wall Walks 4. KB Swings 5. Partner Med Ball Sit Ups 6. Man Makers 7. Pull Ups 8. Partner Wall Balls 9. Suicide Run/Plank Holds 10. 20 Hand Release Push Ups+ 10 ToestoBar ______ BodyBuilding DB Rows or Barbell Rows http://ift.tt/2CebZVK #wodhopper