The WOD is up! Mon, 12/18/2017 CrossFit 5 Rounds for time: 15 KB Swings (70/53) 10 Toes 2 Bar 2 Rope Climb (Legless for guys) Back Squat EMOM :12 3 Squats 5 Box Jumps Try to increase or use a weight that is challenging! http://ift.tt/2yO5lA3 #wodhopper
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