The WOD is up! Fri, 12/22/2017 CrossFit For Time: 21-15-9 Power Clean (155/105) Ring Dips then 12-9-6 Shoulder to Overhead (155/105) Burpees Deadlift + Double Unders Every 90 Seconds 15 Minutes 5 + 20 Try to add weight if you can! http://ift.tt/2DtxCzd #wodhopper
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