WOD

The WOD is up! Sat, 12/23/2017 CrossFit 12 Days of Christmas! Performed like the song! Version 1: 1. Snatch (155/105) 2. Muscle Ups 3. Coffin Sit Up (55/35) 4. DB Squat Cleans (50/35) 5. Burpees over bar 6. Wall Balls (20/14) 7. Toes to Bar 8. KB Swings 9. Box Jump Overs (24/20) 10. HSPU 11. Deadlifts (225/155) 12. Calorie Row or Assault Version 2: 1. Deadlift (75% of 1RM) 2. Wall Walks 3. T2B 4. DB Thrusters 5. HRPU 6. Pull Ups or Ring Rows (x2) 7. Burpees 8. Goblet Squats (70/53) 9. Weighted Sit Ups (20/14) 10. Wall Balls (20/14) 11. KB Swings (53/35) 12. Calorie Row or Assault Version 3: ??? http://ift.tt/2BZhyav #wodhopper