WOD

The WOD is up! Thu, 2/1/2018 No One is Safe 18.0 21-15-9 Alternating DB Snatch Burpees over the DB 3 Rounds for time: 750m Row 20 Handstand Push Ups (45/25)* 20 Pull Ups 20 Box Jump Overs (30/24) ____ *Seated DB Press Tabata Tricep extensions 6 Rounds 30 seconds on 10 seconds off Thu, 2/1/2018 MarbleFit AMRAP 8 2 KB Swings 2 Push Ups 2 Sit Ups Gym Sprint 4 KB Swings 4 Push Ups 4 Sit Ups Gym Sprint 6 KB Swings 6 Push Ups 6 Sit Ups Gym Sprint and so on.... __________________ For Time: 50-40-30-20-10 Sit Ups Squats 3 Man Makers (DB Cleans with squat) then 30 Burpee Box Jump Over then 21-15-9 V-Ups Mountain Climbers 5-3-1 Tire Flips ___________________ Tabata Shrugs https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=02/01/2018#autoOpenWod=t #wodhopper