WOD

The WOD is up! Fri, 1/19/2018 CrossFit 1RM Thruster For Time: 30 Handstand Push Ups 50 Deadlifts (225/155) 70 Air Squats 90 AbMat Sit Ups Fri, 1/19/2018 MarbleFit 10---->1 Jumping Jacks Squats Push Ups Sit Ups Gym Sprint ____ 21-15-9 Cal Row Wtd Sit ups Wall Balls Sumo Deadlift High Pulls KB Swings Double Unders ____ Body Building Tabata 6x 30/10 Bicep Curls https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=01/19/2018#autoOpenWod=t #wodhopper