WOD

The WOD is up! Wed, 1/31/2018 CrossFit Front Squat Pause 3 count Max for Day Drop set: 80%- As Many Reps as Possible 5 Rounds for time: 10 Deadlifts (225/155) 10 T2B* 35 Double Unders** _____ *20 Pikes **100 Singles (Try a few doubles first) Wed, 1/31/2018 MarbleFit Mobilize and Get Loose _______ 21-15-9 Jumping Jacks Squats Push Ups then 21-15-9 Deadlift Sit Ups then 21-15-9 Calorie Row Toes to Bar then 21-15-9 Wall Balls Dips then 100 Double Unders (200 Singles) Every time you stop: 5 Squats _______ Tabata Front Squats Empty Bar https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=01/31/2018#autoOpenWod=t #wodhopper