WOD

The WOD is up! Wed, 1/10/2018 CrossFit Back Squat 5-5-5-5-5 3-3-3-3-3 Increase every set! AMRAP 13! Thrusters (95/65) T2B 2,4,6,8....etc... Increase reps each round! Wed, 1/10/2018 MarbleFit Test Day! 1. 1 Minute AbMat Sit Ups 2. 1 Minute Push Ups Chest must hit floor 3. 1 Minute Air Squats 4. 1 Minute Jump Rope (Doubles or Singles) 5. 1000m Row 1 Minute Rest in between each event! _______________________ 21-15-9 Goblet Squats Box Jump Overs then 21-15-9 KB Swings Toes to Bar (Pikes) then 21-15-9 Wall Balls Pull Ups then 21-15-9 Burpees Gym Sprint _______________________ Body Building: Dips http://ift.tt/2Dc79Xb #wodhopper