WOD

The WOD is up! Tue, 1/30/2018 CrossFit Snatch work Snatch DL + Snatch + Snatch Balance Max Complex for Day For Time: 100 Hand Release Push Ups 80 Med Ball Sit Ups 60 Sumo Deadlift High Pulls (95/65) 40 Overhead Squats (95/65) 20 Calorie Row/Assault Tue, 1/30/2018 MarbleFit Mobilize, Agilitize + Sprintisize __________________ 3 Rounds Stations 1 Minute Each Station 20 Second Transition Time a. DB Cleans b. Calorie Row c. Rope Climbs d. Alt DB Snatch e. Hand Release Push Ups ________________________ 3 Rounds Stations 1 Minute Each Station 20 Second Transition Time a. MedBall Sit Ups b. DB Shoulder to Overhead c. Burpees d. Lunges e. Double Unders _______________________ Tabata Planks and Flutter Kix https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=01/30/2018#autoOpenWod=t #wodhopper