WOD

The WOD is up! Wed, 1/3/2018 CrossFit Snatch Tech work: Snatch Pull + Snatch from Hang Strength Max Hang Snatch below the knee 21-18-15-12-9 Alternating DB Snatch (50/35) Dips 25 Double Unders Every Round! Wed, 1/3/2018 MarbleFit 5 Rounds 15 Cal Row 15 Push Ups 20 Sit Ups _______ 75 Box Jumps EMOM: 5 T2B then 5 Rounds 20 Double Unders (40 Singles) 10 KB Swings 10 Wall Balls Gym Sprint _______ Body Building Tabata Back and Biceps 10 Rounds 25/10 http://ift.tt/2lHwukr #wodhopper