WOD

The WOD is up! Tue, 1/2/2018 CrossFit Start the week off right with some Squats! Front Squat Heavy Double for Day! 4 Rounds for Time! 400m Row 25 Wall Balls 15 Pull Ups Tue, 1/2/2018 MarbleFit 1. Teams of 2: AMRAP 8 One partner works and completes a round then switch 10 Squats 10 Push Ups 20 Double Unders 1 Gym Sprint ______ Teams of 2: 50 Box Jump overs 50 Pull Ups or x2 Pull Up Variations 50 Back Squats (95/65) 50 Medball Partners Sit Ups 50 Deadlifts ______ BodyBuilding Tabata Abs and Core 10 Rounds: 25/10 http://ift.tt/2zZo4c8 #wodhopper