WOD

The WOD is up! Mon, 1/29/2018 CrossFit Push Jerk Find a new 3RM AMRAP 15: 30 Shoulder to Overhead (115/85) 100m Run 20 KB Swings (53/35) 100m Run 10 GHD Sit Ups 100m Run Mon, 1/29/2018 MarbleFit 10--->1 Jumping Jacks Squats Mountain Climbers ______ AMRAP 24 Minutes Buy-In Row 1000m then AMRAP 15 KB Deadlifts 15 Goblet Squats 15 KB Swings 15 Box Jumps 15 Sit Ups 15 Wall Balls Every 6 Minutes choose one of the following: 1. 10 Assault Cal 2. Sled Pull 200feet 3. 15 Pull Ups (30 Ring Rows) _______ Tabata Bench Press https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=01/29/2018#autoOpenWod=t #wodhopper