WOD

The WOD is up! Sat, 1/27/2018 MarbleFit Agility and Sprints ______ Teams of 2 Complete the following: 8 Minute AMRAP 30 Air Squats 30 KB Swings Russian (70/53) 60 Double Unders* ______ *120 Singles AMRAP 20 50 Pull Ups* 100m Sprint 50 Ring Push Ups** 100m Sprint 50 Partner Med Ball Sit Ups 100m Sprint 50 Sh 2 OH 100m Sprint 50 Burpees 100m Sprint *100 Ring Rows ** Hand Release Push Ups Sat, 1/27/2018 CrossFit Endurance Teams of 3 2500m row Wod Teams of 2 18 min AMRAP 2 pistol squat 2 S2OH (115/85) 4 pistol 4 S2OH 6,6, 8,8 etc 5 burpees between increases. https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=01/27/2018#autoOpenWod=t #wodhopper