WOD

The WOD is up! Tue, 1/9/2018 CrossFit AMRAP 13 8 Muscle Ups (16 Transitions) 16 Handstand Push Ups (32 Hand Release Push Ups) 24 Cal Row Split Jerk Tech: Pause in Dip for 5 count 2 Reps Strength: Heavy Single Use your legs! Tue, 1/9/2018 MarbleFit AMRAP 9: 150m Row 10 Air Squats 5 Burpees rest 2 minute AMRAP 9: 8 Suitcase DL Farmers Carry 50ft 8 Goblet Squats Farmers Carry 50ft 8 Atomic Sit Ups Farmers Carry 50ft 8 KB Swings Farmers Carry 50ft rest 2 minute AMRAP 9: 10 Toes 2 Bar 30 Alt DB Snatch 50 Double Unders (x2 Singles) ___________ Bodybuilding: 5 Sets 12 Dips 12 Banded Tricep Extensions Rest in between no longer than 45 seconds http://ift.tt/2CTSOks #wodhopper