WOD

The WOD is up! Tue, 1/23/2018 CrossFit Bench Press + Pull Ups 7 Sets 5 Bench Press + 7 Pull Ups Build Up to a Heavy 5! AMRAP 13 10 Shoulder to Overhead (95/65) 15 Burpee Box Jump Over 20 GHD Sit Ups Rope Climb* (Leg Less/Legs) Tue, 1/23/2018 MarbleFit AMRAP 15 15 Burpees 15 T2B 250m Row 1 Rope Climb (10 Ring Rows) ______ EMOM:12 1. 50 Feet Front Rack Lunge Steps 2. 10 Pull Ups (20 Jumping Pull Ups) 3. 15 Suitcase Deadlift 4. 10 Hand Release Push Ups+ Gym Sprint. ______ 100 AbMat Sit Ups for Time! ______ BodyBuild Triceps Extensions https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=01/23/2018#autoOpenWod=t #wodhopper