WOD

The WOD is up! Fri, 1/26/2018 CrossFit Deadlift Any Style 3 Rep Max for Day For time: 60 Cal Row 50 T2B 40 Wall Balls 20/14 30 Cleans 135/95 20 muscle-ups Fri, 1/26/2018 MarbleFit Mobilize n Stretch ___ 50 AbMat Sit Ups 10 KB Swings 1 Gym Sprint 40 Lunge Steps 10 KB Swings 1 Gym Sprint 30 Squats 10 KB Swings 1 Gym Sprint 20 Double Unders 10 KB Swings 1 Gym Sprint 10 Burpees 10 KB Swings 1 Gym Sprint 20 Double Unders 10 KB Swings 1 Gym Sprint 30 Squats 10 KB Swings 1 Gym Sprint 40 Lunge Steps 10 KB Swings 1 Gym Sprint 50 AbMat Sit Ups 10 KB Swings 1 Gym Sprint ______ Death by Ring Rows Every minute perform increasing reps of Ring Rows Begin with 5 and Add 5 Every Minute until you can no longer complete the sets! Max 10 Minutes ______ 100 Bicep Curls https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=01/26/2018#autoOpenWod=t #wodhopper