WOD

The WOD is up! Fri, 1/5/2018 CrossFit We didn't get to do this yesterday so.... Clean and Jerks Tech work: Squat Clean + Front Squat + Jerk 1+2+2 Strength: Max Clean + 2 Jerks for Day (1+2) AMRAP 13 60 Burpees over the Bar 30 Shoulder to Overhead (115/85) 5 Rope Climbs (Legless for Gentlemen/However for Ladies) Fri, 1/5/2018 MarbleFit EMOM: 18 1. 25 Double Unders (50 Singles) 2. 25 AbMat Sit Ups 3. 25 KB Swings (44/26) _______ 3 Rounds 15 DB Squat Cleans 15 Coffin Sit Ups 15 Ring Rows EMOM: 3 Burpees _______ Body Building Tabata Shrugs and Biceps 10 Rounds 25/10 http://ift.tt/2lUgNFz #wodhopper