WOD

The WOD is up! Mon, 1/22/2018 CrossFit Back Squat Every 90 seconds 10 Rounds 3 Squats + 5 Handstand Push Ups* Try to increase every set ____ *Seated DB Press 21-18-15-12-9 Overhead Squats (95/65) Ring Dips* Wall Ball Sit Ups (20/14) ____ *Hand release Push ups Mon, 1/22/2018 MarbleFit Mobilize n Stretch ____ EMOM 20 Minutes 1. 15/12 Cal Row 2. 30 Double Unders/60 Singles 3. 25 Push Ups 4. 15 Coffin Sit Ups (45/25) 5. 15 Goblet Squat (70/53) ____ AMRAP 13 60 Box Jumps 60 KB Swings 60 Wall Balls ____ Tabata Bench Press https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=01/22/2018#autoOpenWod=t #wodhopper