WOD

The WOD is up! Sat, 1/20/2018 MarbleFit AMRAP 8 Minutes 30 Lunge Steps 30 Hand Release Push Ups 30 Double Unders ______ Teams of 2: 3 Rounds for Time 60 Wall Balls (20/14) 50 KB Swings (70/53) 40 Front Squats (135/95) 30 Pull Ups ______ Tabata: Leg Raises Sat, 1/20/2018 CrossFit Strength OHS Build to a heavy triple Wod Teams of 2 20 min AMRAP 40 med ball sit ups 60 ft wheel barrow 80 russian twists 100m run (250m row) https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=01/20/2018#autoOpenWod=t #wodhopper