WOD

The WOD is up! Thu, 1/25/2018 CrossFit Snatch 10 Rounds Every 90 Seconds 20 double Unders 1 Snatch Try to Increase every round. AMRAP 12 30 Snatch 75/45 30 Snatch 135/75 30 Snatch 165/100 AMRAP with Remaining Time! (210/120) Thu, 1/25/2018 MarbleFit 21-15-9-6 Goblet Squats Push Ups Gym Sprint ______ AMRAP 15 75 Wall Balls 90 Double Unders 30 Pull Ups 2 minute break 1000m Row AFAP ______ 7 Minutes Plank hold whenever you break perform 10 AbMat Sit Ups https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=01/25/2018#autoOpenWod=t #wodhopper