WOD

The WOD is up! Sat, 1/6/2018 CrossFit Strength Bench press Work up to a heavy triple Wod Teams of 2 20 min AMRAP 8 partner deadlift (405/315 mixed 365) 16 hspu 32 GHD Sat, 1/6/2018 MarbleFit 5 Rounds 5 Pull Ups 10 Push Ups 15 Squats Gym Sprint ______ AMRAP 15: 5 Shoulder to Overhead 95/65 10 T2b 15 Cleans 95/65 25 KB Swings (53/35) 35 Wall Ball Sit Ups 400m Row then 75 Double Unders 25 Burpees ______ Tabata Abs! http://ift.tt/2qwtnQZ #wodhopper