WOD

The WOD is up! Thu, 1/11/2018 CrossFit Clean work Tech: Pause below Knee 5 count (2 Reps) Strength: Clean 2RM for Day! For Time! 100 Double Unders 30 Pull Ups 20 GHD Sit Ups 30 Pull Ups 100 Double Unders Thu, 1/11/2018 MarbleFit EMOM: 8 8 Jumping Lunges 8 Ring Rows 8 Jumping Jacks ___________________________ For Time: 50 Air Squats 10 Burpees 40 Sit-Ups 10 Burpees 30 Lunges 10 Burpees 20 Kettlebell Swings 10 Burpees Bear Crawl 50 Ft 10 Burpees 20 Kettlebell Swings 10 Burpees 30 Lunges 10 Burpees 40 Sit-Ups 10 Burpees 50 Air Squats _______________________ Body Building: Upright Rows http://ift.tt/2ANIh5p #wodhopper